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The Benefits and Side Effects of Coffee Beans Coffee beans offer a range of health benefits, including increased cognitive function and lower risks of heart disease. However, too much coffee can cause adverse effects, such as anxiety and sleep disorders. The taste of coffee will vary based on the location, elevation and cultivation methods. The plant's species also affects its taste. Origin The seeds of the evergreen tropical plant that produces coffee beans are known as coffee beans. The beans are roasted, then ground to make the most sought-after coffee beverage around the globe. Coffee is the third most loved beverage and is among the most profitable commodities. The caffeine alkaloid is the reason for the energizing effects of coffee. The most widely-respected origin story for coffee is that of an Abyssinian herder of goats named Kaldi. He noticed that his animals were more energetic after eating berries of certain plants. He tried the berries himself and found them to be energetic, so he began cultivating the plant, and then making coffee. In the 16th century coffee was introduced eastwards, eventually reaching the Arabian Peninsula, where it was grown in the Yemeni region. It spread further and the first coffee houses opened. These cafes were opposite to the taverns in Europe and centered on fast-paced and deep thinking. Today most of the world's coffee production is derived from two varieties of plant called Arabica and Robusta. They grow best in an area known as the Bean Belt which stretches an area of the planet between the Tropic of Cancer and Capricorn. click to read There are many varieties of coffee beans and each has its own flavor profile. The regions where the beans are grown also have a significant impact on their flavor. For example, Ethiopian coffee is known for its citrus and floral notes, while Colombian beans are full-bodied and possess a balanced acidity. The coffee beans are gathered in many different ways and are refined to enhance their flavor. Some are dried and roasting, while others are frozen and ground later. They may also be polished to remove the silver skin that is atop the bean, a process referred to as depulping. The beans are then sorted and graded by size and weight, and any imperfections are taken out either by hand or machine. Robusta plants are more resistant to pests and can grow at lower altitudes than Arabica plants. They also tend to have more caffeine than Arabica beans, and they are mostly used in blends or instant coffees. A increasing number of coffee drinkers are discovering the unique flavor and superior single origin coffees. Flavor Coffee beans can be infused in different flavors to add fresh flavors to drinks, desserts and food recipes. The type of beans that are best for a particular recipe is based on the flavor profile that is desired and how it is utilized. The coffee bean is a seed that contains pollysaccharides along with other proteins, sugars and minerals. It also contains lipids, proteins and. The seed is surrounded by a silverskin, which is removed during the roasting process. When the seeds are heated they start a series of reactions that create their aroma, flavor and color. Natural coffee flavors are sought-after by purists. It is possible to flavor roasted coffee beans using artificial flavors. To add flavor to a batch of beans roasters spray the beans with an oil that is flavored. The flavored oil will then be mixed into the beans to ensure that it is evenly dispersed. The beans are then cooled, ground, and then packaged. The flavored beans can either be brewed into a cup of coffee or eaten as snack. Health benefits Coffee beans are a source of caffeine, which is a powerful stimulant that boosts energy and improve mood. They also contain phenolic components, which are antioxidants that protect cells from damage. These compounds have been linked to a reduced risk of developing heart cancer and disease according to the National Institutes of Health. The seeds of the coffee plant can be found in an apple that looks like cherries. The fruit usually contains two seeds that are laid flat against one another. However, some fruit have one seed, which is known as a berry. Peaberries give a weaker and less flavorful cup. Roasting coffee beans alters their taste making them more pleasing to the taste buds. They are also more easily digested by the body after they are roasted. Coffee beans contain phenolic compounds which inhibit the production of glucose in the liver, and help lower cholesterol levels. They may also reduce the risk of non-alcoholic fatty liver cirrhosis and non-alcoholic liver disease. Coffee beans are an excellent source of potassium, riboflavin and B vitamins, and are also rich in fiber. Side effects The seeds of the coffee plant are frequently used to roast and brewed into a drink that is popular. The consumption of coffee has been proven to have lower risk of developing type 2 liver disease and diabetes. Caffeine in coffee brewed can cause adverse effects like heartburn, jitters, and high blood pressure for certain people. Green coffee bean extract is a caffeine-free alternative that has shown to have many of the same advantages as brewed coffee without the negative side effects. Coffee beans contain a variety of nonvolatile and volatile compounds that help protect them against disease, insects and oxidation. These chemicals also contribute to their flavor. Nonvolatile substances form a waxy coating on the surface of coffee beans. This coating helps to keep the beans dry and keeps insects away from eating the beans. The fatty acids contained in coffee beans are converted into energy when the beans are cooked. This energy can improve mental performance. It also increases the release of adrenaline, a hormone that helps prepare the body for physical exercise. The chlorogenic acid in green coffee beans may also lower fat absorption and reduce the release of sugar from the digestive tract.